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Researchers are documenting an innate "self-righting inclination" that exists in everyone. How are you going to use their conclusions to help you your self and support Other people be much more resilient?
A increasing human body of analysis from your fields of psychology, psychiatry, and sociology is documenting the fact of human resiliency: the potential to spring back again, rebound, and adapt while in the facial area of adversity. So convincing Is that this research that I've concluded the human species is, in fact, "hard-wired to Volvo V70 Xc70 S80 2010 Electrical Wiring Diagram Manual Instant Download." It is much more likely for us to Volvo V70 Xc70 S80 2010 Electrical Wiring Diagram Manual Instant Download from our difficulties than not. As resiliency pioneer and prolific author, Bonnie Benard states:
Resiliency research validates prior analysis and theory in human improvement which has Evidently proven the biological essential for development and advancement that exists within the human organism -- that is part of our genetic make-up -- and which unfolds Normally within the presence of specific environmental characteristics. We are all born with innate resiliency....Resilience is not really a genetic trait that just a few "super Little ones" possess, as some journalistic accounts (and perhaps several scientists!) would have us imagine. Alternatively, it is our inborn capacity for self-righting (Werner and Smith, 1992) and for transformation and change (Lifton, 1993). (2007, p. three)
This investigation worries the myth which has grown outside of decades of focusing on "the deficit" product of human conduct and advancement. The deficit/weakness/pathology model meticulously files and concentrates on almost everything that is certainly wrong with a youngster, teen, Grownup, household or Group. A significant dilemma with this solution is that folks Volvo V70 Xc70 S80 2010 Electrical Wiring Diagram Manual Instant Download from their problems as a result of an growth of their strengths. So, in order to be handiest in serving to college students succeed, or helping ourselves or our family members get over troubles, we have to alter the concentrate for the extremely actual strengths and resiliency that exist in people at the very same time they also have problems and struggles.
Resiliency study is fueling An important shift in considering human progress: from obsessing about troubles and weaknesses to recognizing "the strength of the constructive"--identifying and setting up specific and environmental strengths that aid people to beat complications, realize happiness, and achieve lifetime success. Although investigation displays that identical to anything in life (participating in a musical instrument, Driving a bicycle, Mastering Laptop abilities) lots of people are more "conveniently" resilient, everyone can broaden the innate capability for resiliency in just them selves and Other folks.
Individuals Volvo V70 Xc70 S80 2010 Electrical Wiring Diagram Manual Instant Download in two means: they attract upon their own individual interior means, plus they face men and women, businesses, and activities that provide them With all the situations that help the emergence in their resilience. Psychologists phone these inside and exterior problems "protecting elements" and conclude "these buffers" tend to be more powerful in anyone's lifestyle than pitfalls or traumas or pressure. They fuel the movement in direction of healthier growth.
I've identified four simple qualities of resiliency developing that include the power of "protective variables" to people today's life. I have noticed that probably the most effective educators and counselors, the top parenting, and the businesses determined as "the best spots to operate in the united states" utilize these methods. They are also the best "self-assist" procedures and can be utilized to overcome the lack of a beloved a single or a position, cope with A serious health issues, or productively navigate the difficulties of elevating children.
Some resiliency researchers theorize that these problems are literally fundamental human needs across the lifestyle span, that from birth to death Everybody does greater in environments that embody them.
Communicate "The Resiliency Mind-set." The very first "protective" tactic is communicating the Frame of mind, "You have what it requires to have by this!" in phrases and deeds. I interviewed a youthful guy a couple of years in the past who had lived a agonizing everyday living stuffed with reduction and abuse. A lot of his adolescence was expended in a single foster dwelling just after A further. He informed me that what assisted him essentially the most in attaining his personal resilient consequence were the people today alongside the way that instructed him, "What is right with you is much more strong than everything that is Erroneous."
In my trainings, folks explain to me that this is difficult to do. One example is, a child who is skipping course and responding with anger and belligerence to any present of help, presents a typical paradox: At the very same time an individual is weighed down with problems in a single space of daily life, he / she also has strengths some other place-situations when obstacles happen to be overcome up to now; skills or capabilities or passions that can be focused on and made within the present. The obstacle would be to the two know about the issues and to draw upon the strengths of the person that will help fix them, and also to sincerely talk the belief that the current challenges may be efficiently defeat.
2. Undertake a "Strengths Standpoint." "The keystone of significant accomplishment and pleasure is performing exercises your strengths," rather than concentrating on weaknesses, concludes resiliency researcher Seligman (2001), previous president in the American Psychological Association. I lately questioned a bunch of youngsters and Grown ups to detect their strengths. Equally ages ended up in a loss-neither team could name strengths, and the two ended up hesitant to share out loud even tentative ideas about what their strengths may be. So I asked the group to identify a challenge or issue that they had lately get over inside their life.
The youngsters talked about having to move to another college, the death of grandparents, their moms and dads' divorce, combating complicated subjects at school, getting rejected by a club or social team or sports crew. The adults discussed modifying Positions, leaving undesirable relationships, halting cigarette smoking, losing pounds, and losses of friends and family, likewise.
Following I questioned, "List what within yourself or exterior your self assisted you triumph over these troubles and losses." I'd the group compare their lists to an index of unique strengths scientists have discovered are especially practical in overcoming adversity, specific protective elements that I connect with "particular resiliency builders." (See list underneath.) Just about Every person saw they experienced applied two or a few-or more-of these in the recent previous, this sort of issues as drawing on favourable private relationships in their life, their sense of humor, or their spiritual faith. "How can you use these similar strengths in productively working with existing challenges inside your lives?" I asked the group.
A college counselor told me lately how she utilized this technique. A highschool university student was referred for the counselor because the Woman was failing two subjects, math and science. Typically, the counselor advised me, she would right away confront the student with the challenge-In this instance two failing grades-just after earning some transient compact talk. Rather, after the modest communicate, she opened her session with this particular concern: "Sandy, I have figured out a little about your everyday living. Tell me, how have you managed to try and do together with you've performed?" Sandy, the counselor advised me, promptly burst into tears. "Under no circumstances in all my decades has everyone acknowledged what it has taken simply to get to high school," she explained. A lot of the rest of the session was spent determining each of the strengths and supports Sandy had utilized to "do along with she had completed." Towards the end of your session, the counselor mentioned, "Let us mention how you can use all these items to carry your grades up in math and science."
3. Encompass Everyone-along with Families and Companies-with all components of "The Resiliency Wheel."
I very first produced the design on the Resiliency Wheel in 1996. It's a synthesis of your environmental protective conditions that exploration suggests Anyone can get pleasure from having within their lives. I spotted that these 6 elements of environmental protection can also be exceptionally helpful in helping families as well as corporations Volvo V70 Xc70 S80 2010 Electrical Wiring Diagram Manual Instant Download from adversity. In the past 10 years, The Resiliency Wheel has long been adopted as the principal organizational rubric for serving to small children, youth, Grown ups, and people by many area, regional, and point out businesses. (You will find the diagram from the Resilency Wheel in my published ebook "Resiliency In Motion").
o Provide Treatment and Help. Inquire oneself or evaluate for Other folks, "What could be very nurturing today?" "How am i able to ideal exhibit compassion to myself or the person I'm looking to help?" Normally merely discovering or giving a great listening ear is extremely resiliency-constructing. So is uplifting songs, time in character, or examining an inspiring guide. Giving oneself and Many others with unconditional positive regard, enjoy, and encouragement will be the most powerful external resiliency-builder.
o Set Superior, but Realistic, Expectations for Success. Efficiently utilizing this strategy consists of pinpointing and supporting methods in the correct course as an alternative to demanding prompt perfection. A single Center university I worked with altered its "Honor Roll" system to an "Over a Roll" plan. So as to be acknowledged as "With a Roll" pupils need only elevate their grades 1 letter. Every person who does This is certainly rewarded as "with a roll." A handful of the academics In this particular university confided to me, "We have been amazed at the quantity of of our gangsters decided to participate!" Their remark bolstered the resiliency finding that people have in just them, as resiliency scientists Werner and Smith (1992) point out, "an innate self-righting tendency that moves them in the direction of normal human development." What's more, it shows the power of recognizing and fulfilling tiny methods of progress.
o Offer Alternatives for "Meaningful Contribution" to Others. Paradoxically, among the finest methods to Volvo V70 Xc70 S80 2010 Electrical Wiring Diagram Manual Instant Download from private troubles is enable somebody else with theirs. Traumatized Children, as an example, who are offered opportunities to become of authentic enable to Some others who need it in many cases are most served by themselves by means of this opportunity. A foster parent informed me following certainly one of my presentations that offering the boys in his treatment the opportunity to provide disabled vets for the local community veterans' Centre did a lot more to the boys than almost every other approach he'd attempted to support them. Instantly, these boys were being in a different, and very therapeutic, function. They were now assets, in lieu of issues. This strategy, he said, was existence shifting.
From the wake from the 9/11 tragedies, a constant message of psychologists interviewed about ways to get by means of that time was, "Make a optimistic contribution in some way. Give whichever You will need to give."
o Boost Positive Bonds and Connections. People who find themselves positively bonded to other people (by way of a network of friends and family and/or golf equipment or companies) and also to pleasing routines do much better in everyday life. This fact has actually been documented thoroughly by psychological and health care exploration. Reaching out to connect with a person, some group, or some activity which is favourable is an additional strategy to efficiently cope with adversity. In truth, numerous arenas of investigation are documenting that Individuals who have much more social link and participate in satisfying hobbies/activities guide bodily and mentally healthier life. As Ornish (2005) wrote:
Enjoy and intimacy are at the root of what makes us sick and what would make us perfectly. If a new medication experienced the identical impression, failure to prescribe It could be malpractice. Connections with Others have an affect on don't just the standard of our lives but in addition our survival. Study following study uncover that individuals who sense lonely are often times additional likely to get heart problems than anyone who has a solid feeling of relationship and Neighborhood. I'm not conscious of almost every other factor in medication-not eating plan, not smoking cigarettes, not physical exercise, not genetics, not medication, not surgical procedure-which has a larger effect on our Standard of living....
o Set and Preserve Obvious Boundaries. Sensation Protected, understanding What to anticipate, instead of being overcome also builds resiliency. This suggests acquiring or encouraging in others the ability to say "no" correctly, to stand up for oneself when needed, and to deliver whatever means are needed to experience a way of protection. Location and enforcing apparent and steady "family guidelines" or school or other organizational procedures are A part of this process, and they are specifically potent resiliency-builders for youngsters and youth. Just about anything that enhances the emotion of interior safety causes it to be simpler to Volvo V70 Xc70 S80 2010 Electrical Wiring Diagram Manual Instant Download.
o Create Necessary Lifetime Competencies. A whole new lifetime circumstance, a by no means-ahead of-professional problem or disaster, a change inside of a task or simply a marriage or a familiar purpose nearly always involves new "lifestyle expertise." Fantastic communication and listening abilities, nutritious conflict resolution, how to say oneself properly are many of the daily life capabilities essential every day. When encountering new adversity, inquiring, "What lifestyle competencies that I have am i able to use below?" or "What new existence expertise do I want to learn?" is another useful method in effectively Assembly the problem.
Once i worked in an adolescent therapy center quite a few many years back, I utilized to talk to drug-abusing teenagers how they wound up in cure. The most typical response went anything such as this: "I acquired to Center school and felt misplaced. I didn't have any close friends. I failed to learn how to navigate During this large, strange, impersonal location. So, I did the only thing I observed to complete. I went out driving the fitness center and joined the group there lights up and ingesting. I had An immediate team of mates, and my complications sort of went away." Looking back, the youngsters admitted this wasn't the best way to manage matters, but during the absence of getting the connection and difficulty-fixing capabilities they required, it seemed the only real possibility available to them. Children, and Grownups, have to have expertise regarding how to properly cope with new challenges Just about every stage of our life provides our way.
Building existence competencies, in actual fact, is one successful tactic that each one prevention plans for youth--which includes compound abuse prevention, pregnancy prevention, suicide avoidance, and school fall-out avoidance--agree is crucial.
4. Give It Time. A resilient result demands endurance. A number of years in the past, I interviewed Leslie, a young woman then 16 yrs aged who experienced just completed the ninth grade on her fourth check out! I questioned Leslie how she was ready to lastly get as a result of ninth grade. Leslie shared with me the two major causes she had created it: Very first, her single-mum or dad Mother, who refused to give up on her, even over the yrs she was skipping school, applying drugs, and lying. Secondly, the tiny different faculty her mother experienced inevitably found for her that embodied the 4 approaches outlined listed here. "Where would Leslie be if she hadn't experienced a minimum of a person individual who caught along with her right up until she eventually received as a result of ninth grade?" I believed. Tales such as this a single have persuaded me not to surrender-on myself, on small children, on my family and friends experiencing tough times.
Collectively, these procedures represent the shift from your deficit and weak spot ways to human growth common prior to now various decades, to what's now getting identified as a "strengths method." This change is going down in education and learning, psychology, other social products and services, As well as in the company world. Saleeby, editor in the Strengths Viewpoint in Social Operate Observe (2001), emphasizes the value of this shift. "Men and women are most determined to alter when their strengths are supported," he states.
What has transpired considering that September eleven, 2001, such as hurricane Katrina as well as other national disasters, will Possibly hasten this method. A silver lining to those horrific tragedies would be the word "resiliency" is now consistently Utilized in the countrywide media. The collective national focus has at the very least considerably refocused to also document the awesome goodness of human nature: the braveness, the kindness, the generosity, the tenacity that may be each Considerably a part of humanity as its weaknesses. Should the resiliency researchers are correct these strengths, in the long run, would be the strongest. Identifying, celebrating, reinforcing, and nurturing the growth of these favourable human attributes is The main skill we will collectively produce to help ourselves and others be a lot more resilient.
Individual Resiliency Builders Unique Protective Components that Facilitate Resiliency
Scientists Observe that All and sundry develops a cluster of a few or four of such he or she employs most often in moments of issues.
You can help yourself or assistance Other individuals turn into more resilient by reflecting on these concerns:
1. When confronted with a crisis or main lifestyle issue, which of those do you use most often?
2. How can you bolster your specific "resiliency builders"?
three. Could you make use of them now in issues you will be experiencing?
four. Is there One more a person you think that could be useful to suit your needs? If that is so, How are you going to create it?
" Associations -- Sociability/capacity to be a pal/power to sort constructive associations
" Support -- Provides of self in assistance to Other folks and/or even a result in
" Everyday living Expertise -- Makes use of life expertise, including very good selection-making, assertiveness, and impulse
Handle
" Humor -- Has a good sense of humor " Inner Course -- Bases alternatives/selections on internal evaluation
" Perceptiveness -- Insightful idea of persons and circumstances
" Independence -- "Adaptive" distancing from unhealthy men and women and conditions/autonomy
" Good Perspective of Personal Long run -- Optimism/expects a good long term
" Adaptability -- Can change to alter; can bend as required to positively cope with
cases
" Adore of Finding out -- Capability for and relationship to Discovering
" Self-determination -- Internal initiative and constructive determination from in just
" Competence -- Is "very good at a thing"/personalized competence
" Self-Value -- Inner thoughts of self-value and self-self-confidence
" Spirituality -- Personalized religion in something bigger
" Perseverance -- Retains on In spite of difficulty; won't stop trying
" Creativeness -- Expresses self by way of inventive endeavor, or works by using Imaginative
creativity,thinking or other procedures.
So you would like to foster resiliency....?
The place really should a counselor, teacher, mother or father, or other caring Grownup start off in using this data? Start off where ever You can find the best want and/or anywhere it is achievable to start out. Frequently, 1 action will embody quite a few resiliency-developing elements. It is crucial to recognize there isn't a way to find out just the number of protective elements are desired by any one personal to guarantee a resilient consequence. Most resilient individuals who have already been examined did not have protective aspects present in all in their environments; some experienced only some in only a few destinations. So, commence wherever achievable. Establishing a Resiliency Chart for a kid (and it can also be tailored to utilize with Grownups, people, even businesses) can be a foundational phase in getting to be more effective at fostering resiliency.
The Resiliency Chart
For each individual boy or girl, draw a t-chart. About the left-hand side on the chart, record all of the issues--interior, when it comes to the attitudes and behaviors of the boy or girl, and external, with regards to environmental pitfalls and stressors--you have about the kid. Try to Restrict your listing to A few essentially the most pressing troubles. On the ideal-hand facet from the chart, checklist every positive it is possible to consider each in just this youngster and within just his or her atmosphere. Assume with regards to attitudes, behaviors, temperament traits, skills and opportunity talents, capabilities, and constructive interests. Consider also concerning the child's atmosphere: checklist every individual, spot, Firm, or framework that gives positive conversation and help for this kid. Referring to The Resiliency Wheel and the List of non-public Resiliency Builders (higher than) may help with this strength-identification process. Don't Restrict your considering, even so, to these lists. Include things like nearly anything you believe of as being a strength or good help. Just one critical concern that assists to totally flush out all possible strengths is this: How does this man or woman do in addition to he or she does? (Higgins,1994). To put it differently, Despite the fact that she or he has troubles, what retains People challenges from remaining much more severe and numerous?
Child's Name______________________
Problems/Troubles:
_____________________________________________________________________________________
Strengths/Optimistic Supports:
_____________________________________________________________________________________
Just after filling out The Resiliency Chart, question: What on the "Strengths" side in the chart may be used to intervene with present-day issues/problems?
Comprehending Resiliency: A Glossary
Protecting Variables: Men and women prevail over adversity via drawing on their own interior strengths and thru encountering scenarios inside their environments that embody the 9 tips explained in this article. These internal and environmental properties are identified as "protective components" by scientists. They hypothesize that men and women who do better when confronted with tragedy or trauma accessibility additional protecting factors than those who You should not do likewise.
Lifespan Investigate: Most resiliency experiments are depending on lifetime span, i.e. longitudinal, investigation that follows a bunch of people for many years. The most well-known of such reports in the U.S., executed by psychologists Emmy Werner and Ruth Smith, started in 1955. These researchers carry on to today to check all the children born to the island of Kauai that calendar year. The worth of this kind of exploration is always that it does a lot more than recognize risks or difficulties. It files particularly how folks Volvo V70 Xc70 S80 2010 Electrical Wiring Diagram Manual Instant Download their risks and challenges.
Strengths-Method: Benefits of resiliency investigate are fueling a shift in psychology, other assisting professions, education, and company administration. These fields are starting to concentration not just on human weaknesses and troubles but on far better comprehension what aids us Volvo V70 Xc70 S80 2010 Electrical Wiring Diagram Manual Instant Download from these problems. The American Psychological Affiliation, under the leadership with the resiliency researcher Martin Seligman, not too long ago established a new branch referred to as Good Psychology. "What is required now," Dr. Seligman said inside a 1998 speech to your Nationwide Press Club, "may be the development of the science of human strengths-how they expand and ways to maximize or limit them. The most beneficial set of buffers we have versus substance abuse, versus depression, from violence in our kids need to do with human strengths," he ongoing, "...figuring out [them], amplifying [them], nurturing [them], receiving [individuals] to lead their lives all-around them."
References
Benard, B. (2007). The foundations of the resiliency paradigm. In N. Henderson (Ed.), Resiliency in action: Practical Suggestions for overcoming dangers and creating strengths in youth, family members, and communities (pp. three - 7). Ojai, CA: Resiliency In Action.
Benard, B. (1991). Fostering resiliency in kids: Protective aspects within the family, school, and Local community. Portland, OR: Western Regional Center for Drug-Free Schools and Communities.
Benson, P.L., Galbraith, J., & Espeland, P. (1994). What Young children really need to do well: Verified, practical approaches to lift superior Youngsters. Minneapolis, MN: Totally free Spirit Publishing.
Buckingham, M., & Clifton, D. (2001). Now, find your strengths. The big apple: The No cost Push. Hawkins, J.D., Catalano, R.File., and Miller, J.Y. (1992). Danger and protective components for Liquor and various drug troubles. Psychological Bulletin, 112 (one), 64-one zero five.
Henderson, N. & Milstein, M.M. (2003). Resiliency in universities: Which makes it occur for students and educators, 2nd version. Thousand Oaks, CA: Corwin Push.
Henderson, N. (2003). Difficult-wired to Volvo V70 Xc70 S80 2010 Electrical Wiring Diagram Manual Instant Download. Avoidance Researcher (ten), 1, five - 7.
Henderson, N. (Ed.). (2007). Resiliency in motion: Realistic Suggestions for beating risks and creating strengths in youth, families, & communities. Ojai, CA: Resiliency In Motion, Inc.
Higgins, G. (1994). Resilient Grown ups: Overcoming a cruel earlier. San Francisco, CA: Jossey-Bass.
Meier, D. (1995). Smaller universities, huge benefits. The American Faculty Board Journal, July 1995, 37-40.
Noddings, N. (1988). Educational facilities face "crisis in caring." Instruction 7 days, December 7, p. 32.
Ornish, D. (2005). Adore is the true medication. Newsweek (On-line), October 5. Readily available: http://www.msnbc.msn.com/id/9466931/site/newsweek.
Richardson, G.E., Neiger, B.L., Jensen, S., & Kumpfer, K.L. (1990). The resiliency product. Health Instruction, 21 (six), 33-39.
Seligmann, M. (2001). Reserve include commentary. Now, find out your strengths. The big apple: The Cost-free Press.
Saleebey, D. (2001). The strengths perspective in social perform follow, 3rd edition. New York: Addison-Wesley Longman.
Werner, E. and Smith, R. (1992). Beating the odds: Substantial chance young children from birth to adulthood. NY: Cornell College Press.
Werner, E. (2007). How young children come to be resilient: Observations and cautions. In N. Henderson (Ed.), Resiliency in motion: Functional Tips for beating threats and building strengths in youth, families, and communities (pp. 15 - 23). Ojai, CA: Resiliency In Action.
Wolin, S. and Wolin, S. (1993). The resilient self: How survivors of troubled households rise over adversity. NY: Villard Books.
Nan Henderson, M.S.W. is a global speaker, author, and president of Resiliency In Motion, a publishing and schooling organization in Southern CA,, which she cofounded in 1996 to "redirect the national obsession with pitfalls and weak spot to embracing the fact and energy of human resiliency" She has authored numerous articles and coauthored 4 guides on fostering resiliency, together with Resiliency In Motion: Sensible Thoughts for Overcoming Challenges and Creating Strengths in Youth, Households, and Communities and Resiliency In Educational facilities: Making It Occur for college students and Educators.
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2011 Volvo V70 Xc70 S80 Wiring Diagram Manual
2011 Volvo V70 Xc70 S80 Wiring Diagram Manual

Volvo 2010 Supplement V70 08 Xc70 08 S80 07 Wiring Diagram
Volvo 2010 Supplement V70 08 Xc70 08 S80 07 Wiring Diagram
Volvo 2010 Supplement V70 08 Xc70 08 S80 07 Wiring Diagram

2004
2004
2004

Volvo S40  V50  S60  S70  V70  C70  Xc70  S80  Xc90 Workshop Electrical Wiring Diagram 2004
Volvo S40 V50 S60 S70 V70 C70 Xc70 S80 Xc90 Workshop Electrical Wiring Diagram 2004
Volvo S40 V50 S60 S70 V70 C70 Xc70 S80 Xc90 Workshop Electrical Wiring Diagram 2004

Volvo Electronic Wiring Diagram  C30  S40  V50  S60  Xc60  C70  V70  V70r  Xc70  S80  Xc90
Volvo Electronic Wiring Diagram C30 S40 V50 S60 Xc60 C70 V70 V70r Xc70 S80 Xc90
Volvo Electronic Wiring Diagram C30 S40 V50 S60 Xc60 C70 V70 V70r Xc70 S80 Xc90

2011 Volvo V70  08-   Xc70  08-   U0026 S80  07-  Wiring Diagram
2011 Volvo V70 08- Xc70 08- U0026 S80 07- Wiring Diagram
2011 Volvo V70 08- Xc70 08- U0026 S80 07- Wiring Diagram

Ae 2044  Volvo V70 Xc70 V70r Xc90 Electrical System And Wiring Diagram 2004 Wiring Diagram
Ae 2044 Volvo V70 Xc70 V70r Xc90 Electrical System And Wiring Diagram 2004 Wiring Diagram
Ae 2044 Volvo V70 Xc70 V70r Xc90 Electrical System And Wiring Diagram 2004 Wiring Diagram

Complete 2004 2010 Volvo Electronic Wiring Diagram  C30 S40 V50 S60 Xc60 C70 V70 V70r Xc70 S80
Complete 2004 2010 Volvo Electronic Wiring Diagram C30 S40 V50 S60 Xc60 C70 V70 V70r Xc70 S80
Complete 2004 2010 Volvo Electronic Wiring Diagram C30 S40 V50 S60 Xc60 C70 V70 V70r Xc70 S80


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